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Dodane dnia 28-11-2017 12:36
I have some fact to share with your....
Alternative To Typical Synthetic Supplements Is Needed, Say Experts
Entire food supplements is currently a subject of worldwide interest. A profusion of proof has recently come to light suggesting that normal synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a respected scientist from the University or college of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously undertaken to look for the effects of supplement and anti-oxidant supplements on durability. In the end, the scholarly research combined observations of 232 000 test subjects. By using such a huge population sample, a report can become much more powerful with regards to spotting large-scale styles and overcoming individual bias.
The results of the analysis, published in the Journal of the American Medical Association, were nothing less than shocking. Looking at patients with diabetes, cardiovascular disease and lung tumor, as well as healthy, normal individuals, there is no apparent advantage to taking popular fractionated supplements like Vitamin A, Vitamin E, Vitamin C, Selenium, or beta-Carotene. Actually, the results went in the contrary direction - there is an increased chance of death (16 percent) among Vitamin A users, a 7 percent higher death rate among beta-Carotene users, and a 4 percent mortality upsurge in Supplement E users. Retinol and Beta-Carotene, marketed as anti-carcinogenic agents, may promote lung tumor. That is right - pills promoted as assisting you towards an extended, healthier life are in fact correlated with a speedier demise. This scholarly study used typical supplements on the marketplace created from synthetic vitamins.
To add insult to injury, a recent research published in the British Journal of Nourishment under the unimaginative name of "Ascorbic Acid Supplementation WILL NOT Attenuate Post-Exercise Muscle Soreness Pursuing Muscle-Damaging Exercise But May Delay The Recovery Process" indicated that supplementation with anti-oxidants from synthetic sources may reverse lots of the beneficial ramifications of physical training.
Now, this is not to say that vitamins or anti-oxidants are bad for you. Far from it - these supplements were created on the basis of solid science. Anti-oxidants remain believed to protect cells from the ravages of free radicals. The nagging problem, rather, is the idea that you can get those benefits from synthetic isolated substances. Disease and the aging process are usually a lot more complicated than test-tube studies can take into account. Furthermore, the issue of bioavailability is an ever-present concern. Many typical synthetic supplements include huge amounts of the advertised vitamin, but lack the additional compounds had a need to ensure that their key elements are actually soaked up by the body. Passing through the digestive tract direct, these 'miracle health cures' often find yourself doing little beyond offering people expensive urine. To the rescue...Whole Food Supplements.
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